Location: City Hall
Fee (Resident/Non-Resident): $0.00 / $0.00
Start Date: 01/01/2026
End Date: 12/31/2026
Times:
View Schedule
Type: Tai Chi
Status: Open
Resident Registration Period: 1/1/2026 12:00:00 AM - 12/30/2026 12:00:00 AM
Non-Resident Registration Period: 1/1/2026 12:00:00 AM - 12/30/2026 12:00:00 AM
Age: 10 - 99
Gender: Coed
Class Capacity: 0 - 30
Registrants: 0
Waitlist Count: 0
Description:
Welcome to "Harmonious Flow," our rejuvenating Tai Chi class that offers a perfect blend of mindful movement, relaxation, and improved well-being. In this recreation program, participants will experience the ancient Chinese art of Tai Chi, renowned for its graceful, fluid movements and numerous health benefits. Whether you are a beginner or have previous experience, this class caters to all fitness levels and age groups.
Program Notes
Health Benefits:
Participating in our Tai Chi class offers an array of health benefits, both physical and mental. These include:
Improved Balance and Posture: The slow, controlled movements in Tai Chi enhance balance and posture, making it especially beneficial for seniors and those with balance issues.
Stress Reduction: The meditative aspects of Tai Chi help reduce stress and anxiety, promoting a sense of tranquility and mental well-being.
Enhanced Flexibility: The gentle stretching and range of motion exercises in Tai Chi improve flexibility and joint mobility, reducing the risk of injury.
Muscle Strength and Endurance: Although Tai Chi appears gentle, its movements engage muscles throughout the body, leading to improved muscle strength and endurance.
Cardiovascular Health: Consistent practice of Tai Chi can improve heart health by promoting better circulation and reducing blood pressure.
Mindfulness and Mental Clarity: Tai Chi cultivates mindfulness, enhancing mental clarity, focus, and memory.
Pain Management: Many individuals find relief from chronic pain conditions through the gentle, low-impact nature of Tai Chi.
Boosted Immune System: Regular practice of Tai Chi has been associated with improved immune function, helping the body defend against illnesses.
CITY OF COLUSA PARTICIPANT'S WAIVER, RELEASE, ASSUMPTION OF RISK AND INDEMNITY AGREEMENT
In consideration of permitting the named participant(s) to enroll in and participate in any class(es) given, taught or sponsored by the City of Colusa ("CITY"), the Undersigned hereby voluntarily releases, discharges, waives and relinquishes any and all claims or causes of action for personal injury (including death), tort or property damage occurring to him/herself arising as a result of participating in or receiving instructions in said activity or any incidental activities. The Undersigned agrees that this agreement is to be binding on the Undersigned’s heirs and assigns. IT IS THE INTENTION OF THE UNDERSIGNED BY THIS INSTRUMENT, TO EXEMPT AND RELIEVE CITY FROM LIABILITY FOR PERSONAL INJURY, PROPERTY DAMAGE OR WRONGFUL DEATH CAUSED BY NEGLIGENCE. The Undersigned further agrees to defend, indemnify and to hold harmless the CITY, its officers, employees, and agents, from any loss, liability, damage, cost, or expense arising out of the participation in said activity. The Undersigned acknowledges that he/she has been fully and completely advised of the potential dangers incidental to engaging in the activity, fully and voluntarily assumes the risks of engaging in the activity. The Undersigned has read this document and is fully aware of the legal consequences of signing it. Colusa Parks and Community Services Department reserves the right to photograph facilities, activities and program participants for potential future use. All photos remain the property of Colusa Parks and Community Services Department and may be used for publicity and promotional services.
CONSENT TO MEDICAL TREATMENT:
I hereby give my consent to have the above applicant treated by a physician or surgeon in case of sudden illness or injury while participating in the above event. It is understood that the City of Colusa provides no medical insurance for such treatment, and that the cost thereof will be at my expense. If a personal physician is provided, every effort will be made to contact such physician. However, the location of the activity or the nature of the illness or injury may require the use of emergency medical personnel.
The contact will be automatically added to the class as a registrant if someone drops out from a full class.
